CrossFit Dark Side – CrossFit 1: Thruster (5-5-5-5-5) From the floor. 1st rep can be a squat clean thruster. 2: CrossFit Games Open 12.5 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar...Read More