CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Squat Snatch 2: PSN + OHS + SN + OHS (1:30 / 15:00 (10 Sets)) Power Snatch Overhead Squat Snatch Overhead Squat 3: Pause Snatch Deadlift (5 x 2) 5 Second...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run w/ Kettlebell 20 Double Unders 10 Kettlebell Swings 5 Burpees Over PartnerPartner alternate rounds and then one round is completed.Read More