CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up – 3 Sets Snatch High Pull Muscle Snatch Snatch Push Press Snatch Balance Hang Snatch 2: 3-POS Hang Snatch (1:30 × 10) High Hang Squat Snatch Above Knee Squat Snatch Below Knee Squat Snatch 3: Snatch Pull (5-5-5) 4: Overhead Squat (15:00...Read More

CrossFit Dark Side – Bootcamp The Deck (No Measure) 12 Minute Full Body :45 on :15 off 8 count bodybuilders Bear Crawl Star Jumps Chase the Rabbits Rest 2 minutes 12 Minute Core :30 on :30 off Flutter kicks Oblique Bridge Reach Throughs Reach Ups Rest 2 minutes 12 Minute Upper body :30 on :30...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds) AMRAP 20:00 Buy-In: 1 Mile Run (8 Laps) Remaining Time 1 Deadlift 1 Squat Clean 1 Clean 1 JerkRx: 135/95# Rx+: 185/125# Complex must be unbroken Poat total rounds of complexRead More