06/27/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

Snatch High Pull

Muscle Snatch

Snatch Push Press

Snatch Balance

Hang Snatch

2: 3-POS Hang Snatch (1:30 × 10)

High Hang Squat Snatch

Above Knee Squat Snatch

Below Knee Squat Snatch

3: Snatch Pull (5-5-5)

4: Overhead Squat (15:00 to build to a heavy 3RM )