CrossFit Dark Side – Bootcamp
The Deck (No Measure)
12 Minute Full Body
:45 on
:15 off
8 count bodybuilders
Bear Crawl
Star Jumps
Chase the Rabbits
Rest 2 minutes
12 Minute Core
:30 on
:30 off
Flutter kicks
Oblique Bridge
Reach Throughs
Reach Ups
Rest 2 minutes
12 Minute Upper body
:30 on
:30 off
Tripod hold
Push-ups
Supermans
Plank Tripod Rows
Rest 2 Minutes
12 Minutes Lower Body
:45 on
:15 off
Squats
Lunges
Fire hydrants
Cross over leg raises