Welcome To Camp

CrossFit Dark Side – Bootcamp

The Deck (No Measure)

12 Minute Full Body

:45 on

:15 off

8 count bodybuilders

Bear Crawl

Star Jumps

Chase the Rabbits

Rest 2 minutes

12 Minute Core

:30 on

:30 off

Flutter kicks

Oblique Bridge

Reach Throughs

Reach Ups

Rest 2 minutes

12 Minute Upper body

:30 on

:30 off

Tripod hold

Push-ups

Supermans

Plank Tripod Rows

Rest 2 Minutes

12 Minutes Lower Body

:45 on

:15 off

Squats

Lunges

Fire hydrants

Cross over leg raises