06/27/2020

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds)

AMRAP 20:00

Buy-In: 1 Mile Run (8 Laps)

Remaining Time

1 Deadlift

1 Squat Clean

1 Clean

1 Jerk
Rx: 135/95# Rx+: 185/125#

Complex must be unbroken

Poat total rounds of complex