CrossFit Dark Side – CrossFit 1: Metcon (Time) “Team Deck of Cards” Diamonds: Jumping Lunges Hearts: Burpees Clubs: Tuck-Ups Spades: Wall Balls Jack’s – 11 Reps, Queen’s – 12 Reps, King’s – 13 Reps, and Ace’s – 200m RunOnly 1 person from team performs wall balls. Time Cap: 40:00Read More

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class...Read More

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class...Read More

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class...Read More

Lorem Ipsn gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class...Read More

CrossFit Dark Side – CrossFit 1: Metcon (Calories) Row 2:00 / 2:00 x 5 Post Calories 2: Metcon (Time) 3 Rounds 15 Power Snatches Rx: 95/65# Rx+: 135/95# 15 Pull Ups Rx+: Chest to BarTime Cap: 13:00Read More

CrossFit Dark Side – CrossFit 1: Clean and Jerk (OTM 15:00) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 3 Bar Facing Burpees 3 Thrusters Rx: 95/65 6 Bar Facing Burpees 6 Thrusters 9 Bar Facing Burpees 9 Thrusters Etc.Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 75 Double Unders 50 Squats 200m Run 2: Metcon (No Measure) Core Conditioning AMRAP 6:00 Buy-In: 2:00 Plank Hold 6 Tuck Ups 6 V-Ups 6 Jackknives :10 Hollow HoldRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Teams of 3 Partner A: 500m Row Partners B&C: Alternating Rounds 6 Burpees 6 DB Thrusters 6 DB LungesRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets 2 Clean Pulls 2 Tall Cleans 2 Cleans 2: Squat Clean (OTM 15:00) 2 Touch & Go Squat Cleans 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Push Press (5-4-3-2-1)Read More