CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 75 Double Unders 50 Squats 200m Run 2: Metcon (No Measure) Core Conditioning AMRAP 6:00 Buy-In: 2:00 Plank Hold 6 Tuck Ups 6 V-Ups 6 Jackknives :10 Hollow HoldRead More