CrossFit Dark Side – CrossFit 1: Clean and Jerk (OTM 15:00) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 3 Bar Facing Burpees 3 Thrusters Rx: 95/65 6 Bar Facing Burpees 6 Thrusters 9 Bar Facing Burpees 9 Thrusters Etc.Read More