CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets 2 Clean Pulls 2 Tall Cleans 2 Cleans 2: Squat Clean (OTM 15:00) 2 Touch & Go Squat Cleans 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Push Press (5-4-3-2-1)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Teams of 3 Partner A: 500m Row Partners B&C: Alternating Rounds 6 Burpees 6 DB Thrusters 6 DB LungesRead More