CrossFit Dark Side – CrossFit 1: Bench Press (2-2-2-2-2) 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Deadlifts Rx: 135/95# Rx+: 185/125# 20 Wall Balls Rx: 20/14# Rx+: 30/20# 30 Russian Twists Rx: 25/15# (Slam Ball)
