8/24/2017

CrossFit Dark Side – CrossFit

1: Bench Press (2-2-2-2-2)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

10 Deadlifts Rx: 135/95# Rx+: 185/125#

20 Wall Balls Rx: 20/14# Rx+: 30/20#

30 Russian Twists Rx: 25/15# (Slam Ball)