8/23/2017

CrossFit Dark Side – CrossFit

1: Power Snatch (OTM 15:00)

2: Metcon (Time)

3 Rounds

400m Run

20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

12 Handstand Push Ups Rx+: 20’ Handstand Walk
Time Cap: 16:00