8/25/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

100 Double Unders

150 Squats

100 Double Unders

100 Push Press Rx: 45/35# (Empty Bar)

100 Double Unders

50 Renegade Rows Rx: 40/25# Rx+: 50/35#
Renegade Rows: Push Up + Row Left = 1, Push Up + Row Right = 2, Etc.

Time Cap: 32:00