CrossFit Dark Side – CrossFit
1: Deadlift (5-5-5-5-5)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Buy-In 50 Calorie Row
30 Double Under
5 Deadlifts Rx: 135/95# Rx+: 165/115#
5 Hang Power Cleans
5 Shoulder To Overhead
Barbell Complex Must Be Unbroken – 5 Burpee Penalty If You Drop Early