5/10/2017

CrossFit Dark Side – CrossFit

1: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 16:00

2: CL + FSQ + Jerk (1:30 / 15:00 (10 Sets))

1 Squat Clean

2 Front Squats

1 Jerk