5/12/2017

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alternating EMOM 10:00

Even: 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

Odd: 12 Burpees
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Dumbbell Snatches Rx+: Squat Snatches

10 Chest To Bars Rx+: 6/4 Bar Muscle Ups

20 Hollow Rocks
Rest 2:00

1.C: Metcon (Time)

200m Dumbbell Farmer Carry

10 Dumbbell Manmakers

200m Dumbbell Farmer Carry