CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
Even: 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Odd: 12 Burpees
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Dumbbell Snatches Rx+: Squat Snatches
10 Chest To Bars Rx+: 6/4 Bar Muscle Ups
20 Hollow Rocks
Rest 2:00
1.C: Metcon (Time)
200m Dumbbell Farmer Carry
10 Dumbbell Manmakers
200m Dumbbell Farmer Carry
