5/11/2017

CrossFit Dark Side – CrossFit

1: Deadlift (5-5-5-5-5)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

Buy-In 50 Calorie Row

30 Double Under

5 Deadlifts Rx: 135/95# Rx+: 165/115#

5 Hang Power Cleans

5 Shoulder To Overhead
Barbell Complex Must Be Unbroken – 5 Burpee Penalty If You Drop Early