CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Power Cleans Rx: 155/105# Rx+: 185/125#
10 Handstand Push-Ups Rx+: Strict
15 Toes to Bar
2: Metcon (No Measure)
Accessory Work – 3 Sets
160′ (Down & Back Twice) Double KB Front Rack Walk
5-10 Strict Pull-Ups
1st Set: Normal Grip, 2nd: Wide Grip, 3rd: Narrow Grip