09/14/2020

CrossFit Dark Side – CrossFit

1: Back Squat (20:00 To Find A 1RM)

2: Metcon (AMRAP – Rounds and Reps)

3 Rounds

400m Run

10 Alt. Single Arm Devil Presses

Rx: 40/25# Rx+: 50/35#
Time Cap: 14:00