09/15/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Power Cleans Rx: 155/105# Rx+: 185/125#

10 Handstand Push-Ups Rx+: Strict

15 Toes to Bar

2: Metcon (No Measure)

Accessory Work – 3 Sets

160′ (Down & Back Twice) Double KB Front Rack Walk

5-10 Strict Pull-Ups

1st Set: Normal Grip, 2nd: Wide Grip, 3rd: Narrow Grip