CrossFit Dark Side – CrossFit
1: Squat Snatch (OTM 12:00 – 1 Rep)
2: Metcon (Time)
25 Deadlifts
25 Front Squats
25 Hang Power Snatches
25 Overhead Squats
Every Minute On The Minute – 3 Bar Facing Burpees
Rx: DL’s & FSQ’s – 95/65#, HPSN’s & OHS’s – 75/55#
Rx+: DL’s & FSQ’s – 145/95#, HPSN’s & OHS’s – 95/65#
One barbell. After you complete FSQ’s take weight off and perform HPSN’s and OHS’s.
Workout begins with burpees.
Time Cap: 13:00