CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
15 DB Deadlifts
15 DB Squats
-5 Burpees if you break the dumbbell movements.
Rx: 40/25# Rx+: 50/35#
2: Metcon (No Measure)
Core Conditioning – :45/:15 x 5
Plank DB Pull Throughs
https://youtu.be/aFrXv1bdioY