CrossFit Dark Side – CrossFit 1: Pause Back Squat (20:00 To Find 2RM) 3 second pause in bottom of squat 2: Metcon (Time) 50-75-100 Double Unders 10-20-30 Hang Power Snatches Rx: 75/55# Rx+: 115/85#Time Cap: 12:00
