07/27/2020

CrossFit Dark Side – CrossFit

1: Pause Back Squat (20:00 To Find 2RM)

3 second pause in bottom of squat

2: Metcon (Time)

50-75-100

Double Unders

10-20-30

Hang Power Snatches

Rx: 75/55# Rx+: 115/85#
Time Cap: 12:00