CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
-15/12 Calories
-12 Burpees
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Wall Balls Rx: 20/14#
5 Chest to Bars Rx+: BMU’s
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmer Carry Rx: 40/25# Rx+: 50/35#