CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
30 Alt. Weighted Step-Ups
30 Sit-Ups
2: Metcon (No Measure)
Extra Credit
5 Rounds
:45 2 Wall Walk + Handstand Hold Remaining Time
:30 Rest
On 2nd wall walk stay in the hold position till :45 is up.