06/25/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

30 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

30 Alt. Weighted Step-Ups

30 Sit-Ups

2: Metcon (No Measure)

Extra Credit

5 Rounds

:45 2 Wall Walk + Handstand Hold Remaining Time

:30 Rest
On 2nd wall walk stay in the hold position till :45 is up.