06/26/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

-15/12 Calories

-12 Burpees
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Wall Balls Rx: 20/14#

5 Chest to Bars Rx+: BMU’s
Rest 2:00 and begin 1.C

1.C: Metcon (Time)

400m Farmer Carry Rx: 40/25# Rx+: 50/35#