CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
-16/12 Calories
-10 Thrusters Rx: 95/65# Rx+: 135/95#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Handstand Push-Ups
7 Chest to Bars Rx+: 5/3 Ring Muscle Ups
Rest 2:00
1.C: Metcon (Time)
200m Farmer Carry Rx: 40/25# Rx+: 50/35#
200m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#