CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up -Snatch
Sottz 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Power Snatch
Tall Snatch
Squat Snatch
2: PSN + SN (OTM 15:00)
Power Snatch
Snatch
Not Touch & Go.
3: Snatch High Pull (3-3-3-3-3)
Record Heaviest Successful Lift