02/02/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up -Snatch

Sottz 3 x 5

3 Sets

Snatch Pull

Snatch High Pull

Power Snatch

Tall Snatch

Squat Snatch

2: PSN + SN (OTM 15:00)

Power Snatch

Snatch
Not Touch & Go.

3: Snatch High Pull (3-3-3-3-3)

Record Heaviest Successful Lift

4: Snatch Grip Push Press (5-5-5-5-5)