02/01/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

-16/12 Calories

-10 Thrusters Rx: 95/65# Rx+: 135/95#
Rest 2:00

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Handstand Push-Ups

7 Chest to Bars Rx+: 5/3 Ring Muscle Ups
Rest 2:00

1.C: Metcon (Time)

200m Farmer Carry Rx: 40/25# Rx+: 50/35#

200m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#