01/31/2019

CrossFit Dark Side – CrossFit

1: Metcon (Time)

5 Rounds

50 Double Unders

30 Sit-Ups

40′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
Lunge: 20′ / 20′ and Only 1 Dumbbell.

Time Cap: 22:00

2: Metcon (No Measure)

***Extra Credit***

2 – 4 Sets

14/10 Calorie Bike SPRINT

5 Burpees