CrossFit Dark Side – CrossFit
1: Metcon (Time)
5 Rounds
50 Double Unders
30 Sit-Ups
40′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#
Lunge: 20′ / 20′ and Only 1 Dumbbell.
Time Cap: 22:00
2: Metcon (No Measure)
***Extra Credit***
2 – 4 Sets
14/10 Calorie Bike SPRINT
5 Burpees
