CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 50/50 Calorie Row
In time remaining…
25 Double Unders
8 Dumbbell Burpee Deadlifts Rx: 40/25# Rx+: 50/35#
25 Double Unders
8 Dumbbell Box Step Ups Rx: 20″
2: Metcon (No Measure)
***Extra Credit***
Every 4:00 / 12:00 (3 Sets)
200m Sprint
:30 Handstand Hold
1 Rope Climb