9/27/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Buy-In: 50/50 Calorie Row

In time remaining…

25 Double Unders

8 Dumbbell Burpee Deadlifts Rx: 40/25# Rx+: 50/35#

25 Double Unders

8 Dumbbell Box Step Ups Rx: 20″

2: Metcon (No Measure)

***Extra Credit***

Every 4:00 / 12:00 (3 Sets)

200m Sprint

:30 Handstand Hold

1 Rope Climb