CrossFit Dark Side – CrossFit
1: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets))
Full Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15 Wall Balls Rx: 20/14# Rx+: 30/20#
5 Chest to Bar Pull-Ups Rx+: 3 Bar Muscle Ups
25
Sep
9/26/2018
0