9/26/2018

CrossFit Dark Side – CrossFit

1: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets))

Full Squat

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Wall Balls Rx: 20/14# Rx+: 30/20#

5 Chest to Bar Pull-Ups Rx+: 3 Bar Muscle Ups