9/28/2018 September 27, 2018 | No Comments CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Sit-Ups 50 Overhead Squats Rx: 95/65# Rx+: 115/85# 50 Shoulder to Overhead 50 Toes to Bar 50 Front Squats 50 Burpees Over BarTime Cap: 30:00 Categories: WOD