CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
12 Wall Balls Rx: 20/14# Rx+: 30/20#
40′ Bear Crawl Rx+: 20′ HS Walk
Pick up where you leave off at the end of 3:00.
Bear Crawl – 2 Reps (20′)
HS Walk – 2 Reps (10′)
2: Metcon (No Measure)
***Extra Credit***
3 Sets
10 DB Hammer Curls
10 Ring Dips
10 Alt. Pistols