9/20/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

12 Wall Balls Rx: 20/14# Rx+: 30/20#

40′ Bear Crawl Rx+: 20′ HS Walk
Pick up where you leave off at the end of 3:00.

Bear Crawl – 2 Reps (20′)

HS Walk – 2 Reps (10′)

2: Metcon (No Measure)

***Extra Credit***

3 Sets

10 DB Hammer Curls

10 Ring Dips

10 Alt. Pistols