CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. E2MOM 12:00 (3 Sets)
2:00 – 30/21 Calorie Row
2:00 – 35 Sit-Ups
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Reps)
AMRAP 6:00
600m Run
Max Deadlifts Rx: 165/115# Rx+ 225/155#
– 6 Bar Facing Burpees Every Break
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
100 Overhead Alt. Lunges Rx: 45/35#
– 6 Bar Facing Burpees Every Break
Time Cap: 32:00