9/21/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. E2MOM 12:00 (3 Sets)

2:00 – 30/21 Calorie Row

2:00 – 35 Sit-Ups
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Reps)

AMRAP 6:00

600m Run

Max Deadlifts Rx: 165/115# Rx+ 225/155#

– 6 Bar Facing Burpees Every Break
Rest 2:00 and begin 1.C

1.C: Metcon (Time)

100 Overhead Alt. Lunges Rx: 45/35#

– 6 Bar Facing Burpees Every Break
Time Cap: 32:00