9/19/2018

CrossFit Dark Side – CrossFit

1: Squat Clean (OTM 15:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

20 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

10 Toes to Bar

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