CrossFit Dark Side – CrossFit
1: PCL + HCL + Jerk (OTM 15:00)
Power Clean
Hang Squat Clean
Jerk
2: Metcon (Time)
3 Rounds
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead
3 Thrusters
Rx: 115/85# Rx+: 155/105#
5 Bar Facing Burpees with you break during the round.
Time Cap: 13:00