CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
Buy-In: 250m Row
12 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
6 Push-Ups
2: Metcon (No Measure)
***Extra Credit***
5 Sets
1:00 Plank Hold
1-2 Rope Climbs
White Ropes Only!
Time Cap: 10:00