CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy In: 1,000m Run (5 Laps)
30 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
20 Box Jumps
10 Chest to Bar Pull-Ups Rx+: 6/4 Bar Muscle Ups
2: Metcon (No Measure)
Core Conditioning – AMRAP 5:00
Weighted V-Ups
6 Supermans Every Time You Break.