8/15/2018

CrossFit Dark Side – CrossFit

1: PCL + HCL + Jerk (OTM 15:00)

Power Clean

Hang Squat Clean

Jerk

2: Metcon (Time)

3 Rounds

12 Deadlifts

9 Front Squats

6 Shoulder to Overhead

3 Thrusters
Rx: 115/85# Rx+: 155/105#

5 Bar Facing Burpees with you break during the round.

Time Cap: 13:00