CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 4 Sets
Clean Lift Off
Clean Pull
Tall Clean
Clean
2: Squat Clean (OTM 15:00)
3: Clean Pull (3-3-3-3-3)
4: Tempo Front Squats (3-3-3-3-3)
4 Seconds Down
2 Second Pause
1 Second Up