6/09/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 4 Sets

Clean Lift Off

Clean Pull

Tall Clean

Clean

2: Squat Clean (OTM 15:00)

3: Clean Pull (3-3-3-3-3)

4: Tempo Front Squats (3-3-3-3-3)

4 Seconds Down

2 Second Pause

1 Second Up