6/08/2018

CrossFit Dark Side – CrossFit

1: Metcon (Time)

For Time

100 Double Unders

90 Shoulder to Overhead Rx: 75/55#

80 Box Jumps Rx: 24/20″

70 Front Squats

60 Jumping Lunges

50 Thrusters

40 Pull Ups
Time Cap: 30:00