CrossFit Dark Side – CrossFit
1: Deadlift (7-7-7-7-7)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Double Unders
5 Dumbbell Snatches Rx: 40/25# Rx=: 50/35#
5 Toes to Bar
20 Double Unders
10 DB Snatches
10 T2B
30 Double Unders
15 DB Snatches
15 T2B
Etc…
Add 10 Double Unders, 5 DB Snatches, and 5 T2B each round.
Score is last round completed plus partial reps.