6/11/2018

CrossFit Dark Side – CrossFit

1: Deadlift (7-7-7-7-7)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Double Unders

5 Dumbbell Snatches Rx: 40/25# Rx=: 50/35#

5 Toes to Bar

20 Double Unders

10 DB Snatches

10 T2B

30 Double Unders

15 DB Snatches

15 T2B

Etc…
Add 10 Double Unders, 5 DB Snatches, and 5 T2B each round.

Score is last round completed plus partial reps.