CrossFit Dark Side – CrossFit
1.A: Metcon (5 Rounds for reps)
1:30 / :30 x 5
15 Wall Balls Rx: 20/14# Rx+: 30/20#
Max Handstand Push-Ups in remaining time
Score is HSPUs’s only.
Rest 2:00 and begin 1.B
1.B: Metcon (Time)
AMRAP 8:00
10 Toes to Bar
10 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
Right Into
400m Farmer Carry Rx: 40/25# Rx+: 50/35#
Score is Time minus :01 for every rep completed in the AMRAP