CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 4 Sets
Clean Pull
Tall Clean
Front Squat
Hang Clean.
2: Clean + Hang Clean (OTM 15:00)
Squat Clean
Hang Squat Clean
3: Pause Clean Pull (2-2-2-2-2)
5 Second Pause 1″ off ground and then finish the pull.
4: Press + Push Press (5 x 1 + 3)
1 Strict Press
3 Push Press