4/14/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 4 Sets

Clean Pull

Tall Clean

Front Squat

Hang Clean.

2: Clean + Hang Clean (OTM 15:00)

Squat Clean

Hang Squat Clean

3: Pause Clean Pull (2-2-2-2-2)

5 Second Pause 1″ off ground and then finish the pull.

4: Press + Push Press (5 x 1 + 3)

1 Strict Press

3 Push Press